Uses Of Essential Oil

Aromatherapy essential oil has now become a part of modern lifestyle, which has many perceived benefits of providing fitness and body health and the environment. Below are some of the usefulness of Aromatherapy essential oil is easy to use

Bath
Bathing is a good time to enjoy the aromatherapy because the efficacy of aromatherapy can get into the pores of our skin and can be refreshing our minds. By adding just enough aromatherapy essential oils to 1 ounce carrier oil into the water and soak through it between 20-30 minutes, can provide benefits to the skin is to cleanse the body of some pollutants attached to the skin. To begin select essential oils according to your tastes and desires, such as rosemary for the morning because it can help increase energy and lavender at night because it gives freshness, soothing and help reduce stress. Be sure to read the safety data for the essential oils you choose to use.

Room Freshening
To create a fresh and clean room can be done through aromatherapy is by Add 4-8 drops in a bowl of an aromatherapy essential oil burner. Fill it with water and put it over a candle. It is the ideal natural way to kill every smell. Sage, Laurel and Eucalyptus are used to clean microbes in the air, while Lemon, Mandarin, Orange and Pennyroyal essential oils are used to clean room air from tobacco smoke and make a pleasant atmosphere.

Massage
Essential oils can be used to massage the body, because the ingredients used can provide benefits in the body and enhance the effects of massage. Add sufficient amount of essential oil massage oils into 6 ml (approximately 1 small spoon) or into milky water. Choose an aromatherapy essential oil accordingly to your mood or condition: camomile and lavender oil after depilation; Savory, Ylang - Ylang and Cedar oil for a sensual massage. Keep away from eyes and genital areas. Do not apply essential oils to the skin without first diluting Them. Also Be sure to read the safety data for the essential oils you choose to use.